Not only is Manuka honey a great source of energy throughout the day, but it can also be part of a healthy workout plan.
From fuelling your muscles to aiding recovery, this superfood is packed with benefits that are gentle on the stomach.
Unlike refined sugars which rapidly increases blood glucose levels, leading to glucose spikes, honey helps to maintain carbohydrate levels and glucose supply more evenly over time. Manuka honey has more fructose than regular table honey. And it is this fructose has a lower glycemic index, meaning it can provide energy over a longer period than regular honey. Manuka also contains additional oligosaccharides, which are digested slower than simple sugars. iI is this combination variety of sugar types present in Manuka honey means that it may support immediate and longer-term energy levels—making it useful for both short and endurance workouts.
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Read how athletes and experts use Manuka honey to boost performance. Ready to try it?
